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The Resting Metabolic Rate (RMR) test is a simple, non-invasive way that accurately measure how many calories you burn at rest. -
Combine a Resting Metabolic Rate test with a VO2 Max test and get the most complete window into were your body and training are at and where they should go moving forward. -
Precise VO2 Max testing will provide you with insight into your cardiovascular health and metabolic function. -
A web- and phone-based coaching program for performance oriented clients who may be participating in events and/or have specific fitness goals. -
A 60-minute session spent with your coach working on anything the two of you should wish to work on. -
Using state of the art technology and methodology, we can analyze almost any motion based activity and prescribe a plan to improve your technique and performance. Sessions typically last 60 minutes. -
Spend an hour discussing anything you wish with one of our coaches. -
Designed for USA Triathlon Level 1 coaches wishing to advance in their business. This course consists of 6 separate 60 minute 1:1 sessions with Coach Kris Swarthout. You will meet once every other week for 12 weeks via video conference. Each session will cover one of the topics below. At the end of the program you will be eligible to receive 6 USAT Coaching CEU's. -
Designed for USA Triathlon Level 1 coaches wishing to advance in their business. This course consists of 6 separate 60 minute 1:1 sessions with Coach Kris Swarthout. You will meet once every other week for 12 weeks via video conference. Each session will cover one of the topics below. At the end of the program you will be eligible to receive 6 USAT Coaching CEU's. Completion of the Level 1 Coaching Mentorship prior this course is strongly recommended.
