Nordic Ski Training

Private, Semi-private and Create your own Group training for XC Ski, Strength and Fitness for all levels

Personal Coaching

Indoors or Outdoors, 7 days a week, by appointment.  Location options: Wirth Park in Mpls, Hyland Park Reserve in Bloomington, French Park in Plymouth, Staring Park in Eden Prairie, Baker Park in Medina or Westwood Hills Nature Center in St. Louis Park.  Contact us for times and pricing information.
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Run Gait Clinic

Running should be a comfortable and enjoyable activity. For too many this is not the case because of incorrect form or gait. Join Coach Kris Swarthout and Coach Christian Twigg for a workshop that will define the issues, address the obstacles and establish a plan to make you a better runner. Space is limited.

Run Gait Clinic

Running clinic Tuesday May 10, 6pm -8pm at Awaken Pilates 3319 CoRd 101, Minnetonka
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Club Med Triathlon Camp

Learn from 2011 USAT Coach of the year Cindi Bannink and 4x Team USA head coach Kris Swarthout. March 3—6, 2016, at the Club Med Sandpiper Bay Resort in Port St. Lucie, Florida.

Club Med Triathlon Camp

Club Med is an All-Inclusive Resort and boasts: six-lane outdoor lap pool, secluded open-water swim course, beautiful run paths, turf soccer field, full fitness center and much, much more.
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Make Every Day Count

Each morning brings us new challenges, tasks and opportunities. It is your choice how you respond to these challenges, organize those tasks and capitalize on every opportunity. Whether you are training for your goal race, planning a company event, or simply aiming to get a bit more healthy, we are here to support and guide you to the finish line.

During your journey there are bound to be bumps in the road. If you have no one supporting and guiding you, those bumps could ultimately lead to you never reaching your goal. Let us help you avoid the bumps and finish strong. The first step is asking us how we can help.

Athlete of the Month: Theresa Klaman

 

 

Theresa has been doing triathlons since 1982.  She used to run 5 min/miles.  She took a break from triathlon and is now back at it.  She is loved by her fellow triathlete training partners for her special way of making them feel like they have accomplished a lot.  She did her first Ironman in Louisville in 2015.  She had a great race and hopes to do another on again.