Nordic Ski Training

Private, Semi-private and Create your own Group training for XC Ski, Strength and Fitness for all levels

Personal Coaching

Indoors or Outdoors, 7 days a week, by appointment.  Location options: Wirth Park in Mpls, Hyland Park Reserve in Bloomington, French Park in Plymouth, Staring Park in Eden Prairie, Baker Park in Medina or Westwood Hills Nature Center in St. Louis Park.  Contact us for times and pricing information.
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Run Gait Clinic

Running should be a comfortable and enjoyable activity. For too many this is not the case because of incorrect form or gait. Join Coach Kris Swarthout and Coach Christian Twigg for a workshop that will define the issues, address the obstacles and establish a plan to make you a better runner. Space is limited.

Run Gait Clinic

Running clinic Tuesday May 10, 6pm -8pm at Awaken Pilates 3319 CoRd 101, Minnetonka
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Club Med Tri Camp 2018

Learn from 2011 USAT Coach of the year Cindi Bannink and 4x Team USA head coach Kris Swarthout. March 9-18, 2018, at the Club Med Sandpiper Bay Resort in Port St. Lucie, Florida.

Club Med Tri Camp 2018

Club Med is an All-Inclusive Resort and boasts: six-lane outdoor lap pool, secluded open-water swim course, beautiful run paths, turf soccer field, full fitness center and much, much more. Choose level 1.0, 2.0 or do both! a

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Make Every Day Count

Each morning brings us new challenges, tasks and opportunities. It is your choice how you respond to these challenges, organize those tasks and capitalize on every opportunity. Whether you are training for your goal race, planning a company event, or simply aiming to get a bit more healthy, we are here to support and guide you to the finish line.

During your journey there are bound to be bumps in the road. If you have no one supporting and guiding you, those bumps could ultimately lead to you never reaching your goal. Let us help you avoid the bumps and finish strong. The first step is asking us how we can help.

Athlete of the Month: Lori Gengler

Lori’s first tri was Lake Waconia in 2006. She swam the .5 mile course without a wetsuit doing the side stroke most of the way. Fast forward 10 years with countless half marathons, duathlons, and tri’s completed she still enjoys the challenge. She is currently training for IM Wisconsin 70.3 and is racing in honor of her friend, Karen Skoog, who recently passed away from Ovarian Cancer.