It's been way too long since Coach Kris and Coach Gaby have hung out and just chatted. In this episode they catch up on what has been going on this summer so far and what is to come. Lot's of laughs and a bit of insight. Bumper music credits: Spymob "It Gets Me Going" from the [...]
Meet Richie Crowley, a former pro hockey player, turned wellness guru, now taking on a challenge called "The Wellness Ride" where he will be riding his bike across america in an effort to raise peoples awareness of how to live fuller and better lives. This kid has a bright future. Bumper music credits: Spymob "Give [...]
We are back! On this episode we spend some time chatting with Tu Tran and Erin Ladendorf of the Wattie Ink team program. We discuss how and why the team was formed, what its purpose is and where its going in the future. Bumper music credits: Spymob "National Holiday" from the album "Sitting Around Keeping [...]
Felling sick lately, join the group. Dealing with illness and injury can be a huge obstacle for many athletes. Coach Kris and Coach Gaby discuss what you can do as an athlete and a coach to help get yourself or you're athlete through it. Now go wash you're hands. Bumper music credits: Spymob "2040" from [...]
Devon Palmer drops in and chats with Coach Kris about his time in triathlon from MJET's to Pro Elite. The discussion leads to some fond memories about the good and hard times in triathlon. Both talk over the rise of social medias presence in the sport and it's roll going forward as well as Devon's [...]
Coach Kris talks with world famous coach Bobby McGee! Bobby talks about his military background, growing up in South Africa, coaching pre and post apartheid and what one thing long course age groupers can do to run better at the Ironman distance. We also drop a bomb and reveal what Bobby's real name is! Bumper music [...]
Coach Gaby and Coach Kris call on Coach and friend Ian Murray. Together the gang talks about life in Detroit, Bob Seger concerts, Ian's connection to Eminem, retirement pathways for coaches and how to talk to athletes about going pro. Bumper music credits: Spymob "Fly Fly Fishing Rod" from the album "Sitting Around Keeping Score".
Happy Thanksgiving! In our holiday edition Coach Gaby and Coach Kris talk about the transition from in season to off season training. They touch on the topics of Turkey Trots, binge watching on the trainer and balancing your eating, training and family. We also are very grateful to our new bumper music band Spymob! Bumper music [...]
Coach Kris and Coach Gaby ponder the spookiness of Halloween candy plus tie it into Ironman racing of all things. They break down the Kona results and chat about Gaby's late season success and future plans. Good times! Bumper music credits: Ray Covington "Slow Motion" from the album "Monarch Butterfly".
In our 25th episode Coach Gaby and Coach Kris break down their 70.3 Worlds and ITU Worlds predictions, discuss the upcoming Kona startling and Gaby shares some inside on her season and her Silver medal. Bumper music credits: Ray Covington "The Music" from the album "Monarch Butterfly".