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The Resting Metabolic Rate (RMR) test is a simple, non-invasive way that accurately measure how many calories you burn at rest. -
Combine a Resting Metabolic Rate test with a VO2 Max test and get the most complete window into were your body and training are at and where they should go moving forward. -
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Swim Bike Run. If the combination of those three words gets you excited, then you need Train to Tri: Your First Triathlon. Written by experts with USA Triathlon (USAT), the largest multisport organization in the world, this book provides proven strategies, secrets, and advice to gear up for your first sprint-distance or standard-distance event.This is not another one-size-fits-all program. Train to Tri is designed so you can focus on the training you need most. You’ll establish a baseline in each of the three phases: running, cycling, and swimming. You’ll find bronze, silver, or gold levels of training for each phase, which can be combined and customized to your needs, your goals, and your lifestyle. Train to Tri is more than just training. It’s total preparation. Featuring expert advice on selecting gear, staying motivated, overcoming challenges, preventing burnout, determining nutritional needs, and achieving recovery, it’s a multifaceted plan for multisport success. If you’re ready to go from athlete to triathlete, let Train to Tri and the experts at USAT lead the way. Purchase in E-book format from Human Kinetics for just $21.95: BUY NOW -
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Precise VO2 Max testing will provide you with insight into your cardiovascular health and metabolic function. -
A web- and phone-based coaching program for performance oriented clients who may be participating in events and/or have specific fitness goals. -
A 60-minute session spent with your coach working on anything the two of you should wish to work on. -
Using state of the art technology and methodology, we can analyze almost any motion based activity and prescribe a plan to improve your technique and performance. Sessions typically last 60 minutes. -
Spend an hour discussing anything you wish with one of our coaches. -
Designed for USA Triathlon Level 1 coaches wishing to advance in their business. This course consists of 6 separate 60 minute 1:1 sessions with Coach Kris Swarthout. You will meet once every other week for 12 weeks via video conference. Each session will cover one of the topics below. At the end of the program you will be eligible to receive 6 USAT Coaching CEU's.
