A web- and phone-based coaching program for performance oriented clients who may be participating in events and/or have specific fitness goals.
Performance Coaching Package
$175.00 / month and a $75.00 sign-up fee
Description
Performance Coaching includes:
- A comprehensive custom training plan incorporating aerobic, strength, and flexibility training
- Careful monitoring and expert manipulation of training variables and methods of measuring intensity to help you build strength and speed while avoiding overtraining.
- Plan adjustments to account for business travel, schedule changes, etc.
- Premium Training Peaks account
- Unlimited client initiated coach contact via phone, email or text
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