Coaching Services

Performance Coaching

A web- and phone-based coaching program for performance oriented clients who may be participating in events and/or have specific fitness goals. Performance Coaching includes:

• A comprehensive custom training plan incorporating aerobic, strength, and flexibility training
• Careful monitoring and expert manipulation of training variables and methods of measuring intensity to help you build strength and speed while avoiding overtraining.
• Plan adjustments to account for business travel, schedule changes, etc.
• Premium Training Peaks account
• Unlimited client initiated coach contact via phone, email or text

One on One Coaching Session

A 60-minute session spent with your coach working on anything the two of you should wish to work on.

Examples include:

• Strength Training
• Bike Handling
• Swim Technique
• Run Form
• Nordic Ski Technique — Skate and Classic
• Season Planning
• Race Tactics
• Equipment Choices

Performance Testing/Analysis

Using state of the art technology and methodology, we can analyze almost any motion based activity and prescribe a plan to improve your technique and performance. Sessions typically last 60 minutes.

Examples include:

• Run Gait Analysis
• Bike Spin Scan Analysis
• Underwater Swim Stroke Analysis
• Ski Technique Analysis

60-Minute Phone Consultation

Spend an hour discussing anything you wish with one of our coaches. This service allows you to spend 60 minutes to pick the brains of our coaches on a range of topics. From “Am I doing the right thing in my training ?” to “How can I best plan for my next big event I just signed up for?” Let our coaches share their knowledge and experience with you.