Be Better Archives - Page 6 of 8 - Final K Sporting Services

Episode 27

Happy Thanksgiving! In our holiday edition Coach Gaby and Coach Kris talk about the transition from in season to off season training. They touch on the topics of Turkey Trots, binge watching on the trainer and balancing your eating, training and family. We also are very grateful to our new bumper music band Spymob! Bumper music [...]

By Kris Swarthout|2018-11-21T14:02:40-06:00November 21st, 2018|1 Comment

Episode 26

Coach Kris and Coach Gaby ponder the spookiness of Halloween candy plus tie it into Ironman racing of all things. They break down the Kona results and chat about Gaby's late season success and future plans. Good times! Bumper music credits: Ray Covington "Slow Motion" from the album "Monarch Butterfly".

By Kris Swarthout|2018-10-30T16:51:18-05:00October 30th, 2018|0 Comments

Episode 25

In our 25th episode Coach Gaby and Coach Kris break down their 70.3 Worlds and ITU Worlds predictions, discuss the upcoming Kona startling and Gaby shares some inside on her season and her Silver medal. Bumper music credits: Ray Covington "The Music" from the album "Monarch Butterfly".

By Kris Swarthout|2018-10-04T09:15:57-05:00October 4th, 2018|0 Comments

Episode 24

We are back at the Final K Global HQ for our first annual World Championships preview show! Coach Kris and Coach Gaby breakdown the women and mens fields for the 70.3, Ironman and X-Terra World Championships. Predictions are made so that crow can be eaten later. We also touch on the Great Minnesota Get Together. [...]

By Kris Swarthout|2018-08-30T08:54:06-05:00August 30th, 2018|0 Comments

Episode 23

This week Coach Kris reaches out to Ventum bikes owner and innovator Diaa Nour. Diaa and Coach Kris talk about the genesis of Ventum, how innovation has driven the brand and his partner Jimmy Seear, and we he even reveals for the first time information about Ventum next bike! Bumper music credits: Ray Covington "Jet [...]

By Kris Swarthout|2018-08-02T18:03:58-05:00August 2nd, 2018|0 Comments

Episode 22

Coach Kris and Coach Gaby are back after a short vacation. In this episode they are joined by PT Brian Eipperle of STEP Therapies. The gang discusses athlete injuries, injury prevention along with some best practices for treating what hurts. Bumper music credits: Ray Covington "Me+U" from the album "Monarch Butterfly".

By Kris Swarthout|2018-07-27T11:23:10-05:00July 27th, 2018|0 Comments

Episode 21

In this episode we sit down with Andrew Hed inside the HED Cycling offices and talk about growing up and now working for parents who are industry leaders in cycling product fabrication and design. We reflect on memories of his father Steve and where he sees himself in the family business moving forward. We even [...]

By Kris Swarthout|2018-06-27T15:36:58-05:00June 27th, 2018|0 Comments

Episode 20

This time we welcome our friend Nicole Curtis to the show. As she drives down the highway in California we discuss trail running, eating habits of a mom on the go and why Barbette in Minneapolis is one of her favorite spots to dine. While your listening please check out the Whiteheart Foundation, an organization [...]

By Kris Swarthout|2018-06-13T08:43:17-05:00June 13th, 2018|0 Comments

Episode 19

Betsy Grams of CycleHealth sits down and shares her story with us. We start with her life as a teacher and make our way up to today. We discuss some interesting topics from her discovery of running to kids and kids health. We even dare to discuss some deep personal fears about our children and [...]

By Kris Swarthout|2018-06-07T19:07:00-05:00June 7th, 2018|0 Comments

Episode 18

Part 2 of our 2 part sit down with Tony Schiller. We discuss the second half of Tony's career and how he has dynamically impacted youth participation in triathlon and multisport. Bumper music credits: Ray Covington "Jet Set" from the album "Monarch Butterfly".

By Kris Swarthout|2018-06-01T15:17:50-05:00June 1st, 2018|0 Comments