Episode 43

Our first episode post Covid 19 pandemic.  Coach Gaby and Coach Kris practice social distancing and discuss how they are coping as people, coaches and athletes.  We talk about what you and your coach should be doing to keep your focus and training going forward.  We welcome our new music partner, Lazerbeak! Bumper music credits: Lazerbeak [...]

By |2020-03-22T15:22:24-05:00March 22nd, 2020|0 Comments

Episode 41

We make the long call to our friend "Down Under", Pip Taylor! Pip and Coach Kris recount the days of F1 and Pip's early days in triathlon.  Pip also shares some insightful perspective on diet and nutrition as an athlete and a mom.  We discuss her book and the prospects of a second one. Bumper music [...]

By |2020-02-13T08:37:45-06:00February 13th, 2020|0 Comments

Episode 40

Our good friend Nicole Curtis stops by and fills us in on all things going on in her life.  We share some laughs and she evens gives us an exciting exclusive announcement.  No spoilers here, you have to listen to learn.  Bumper music credits: Spymob "Sitting Around Keeping Score" from the album "Sitting Around Keeping [...]

By |2020-02-13T08:36:59-06:00December 4th, 2019|2 Comments

Episode 39

We welcome two Olympic bobsleders to the show! Kristi Koplin and Nicole Brungardt represent the USA and share their journey to and in the dynamic sport of bobsledding.  We find out the backstory on how we all know each other and Coach Kris finally gets to see Coach Gaby's kitchen! Bumper music credits: Spymob "Walking Under [...]

By |2019-11-29T16:24:56-06:00November 29th, 2019|0 Comments

Episode 38

Our annual Thanksgiving episode. Coach Gaby and Coach Kris break down what they are thankful for over the last year. We also touch on our favorite streaming series to crush from Breaking Bad to the Mandalorian.  Don't worry, there are no spoilers here. Bumper music credits: Spymob "National Holiday" from the album "Sitting Around Keeping Score".

By |2019-11-22T13:30:50-06:00November 22nd, 2019|0 Comments

Episode 37

We are back on Terra Firma and this time we are sitting down with the Bike Fit Guru himself, Chris Balser.  We talk about his journey into bike fitting, his sports background and discuss the hot topic of mid foot cleat placement.  Bump