A web- and phone-based coaching program for performance oriented clients who may be participating in events and/or have specific fitness goals. Performance Coaching includes:
- A comprehensive custom training plan incorporating aerobic, strength, and flexibility training
- Careful monitoring and expert manipulation of training variables and methods of measuring intensity to help you build strength and speed while avoiding overtraining.
- Plan adjustments to account for business travel, schedule changes, etc.
- Premium Training Peaks account
- Unlimited client initiated coach contact via phone, email or text
- Monthly personalized coaching program.
One on One Coaching Session
- 1 on 1 training session with your coach.
Using state of the art technology and methodology, we can analyze almost any motion based activity and prescribe a plan to improve your technique and performance. Sessions typically last 60 minutes.
- Run Gait Analysis
- Bike Spin Scan Analysis
- Underwater Swim Stroke Analysis<